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標題: nike aj working up to 275 x 6-8 reps [打印本頁]

作者: umozvc4804    時間: 2017-2-4 12:29     標題: nike aj working up to 275 x 6-8 reps

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If you've changed your body and your life,plain black nike shoes,” he explains. “I had to work at it to play at 300 or 305 lbs. so I was eating constantly I couldn’t miss meals and had to load up on protein” His heavy training in the NFL kept his weight up but once he changed his workouts he slimmed down He also reduced his portion sizes post-NFL “After I stopped playing I knew that if I kept eating that way they’d have to cut me out of my house in about 4 years” he says NFL Players: 25 Best Athletes >>> Every day for breakfast O’Hara eats a Greek yogurt with granola washed down with a MHP Probolic-SR protein shake He substituted the amount of steak he used to eat with fish and concentrates on ingesting more protein than carbs to stay lean “I love MHP’s Power Pak Pudding because it’s easy way to get protein in on the go” he says His overriding rule He no longer forces himself to finish everything on his plate now He tries to eat a balanced diet with less carbs because he doesn’t practice daily like he used to He also relies on MHP’s Activite Sport multi-vitamin and Releve joint formula twice daily to keep him active plus TRAC and NO-BOMB for pre-workout After every training session he refuels his body with Dark Matter And at night he supplements with Cyclin-GF to help him recover and rebuild his muscles while he’s sleeping “As a player you always have these glimpses of what you’re going to do when done playing” O’Hara says “I didn’t know exactly what I wanted to do but I knew I wanted to stay close to the game I was a football fan before I was a pro and the game has been good to me I love the game and competition and camaraderie And I love life lessons football teaches you” SHAUN O’HARA POST-FOOTBALL WORKOUT:Monday – Legs Walking lunges with barbell on back – 3 sets x 50 feet Supersetted with weighted step-ups – 3 sets x 12-15 reps per leg Leg press – 4-6 sets of 15-22 rep burnout sets as heavy as possible to exhaustion Leg extensions – 3 sets of 10-15 reps Supersetted with leg curls – 3 sets x 10-15 reps Tuesday – Chest Triceps & Abs Flat bench press – 5 sets x 6-15 reps (working up to 275 x 6-8 reps) Supersetted with dumbbell inclines – 5 x 8-10 reps Jump rope – 1 minute between sets and jump rope Lying triceps extensions – 4-5 sets x 8-12 reps Ab exercises (planks and medicine ball exercises) Friday – Back & Biceps Warm-up on treadmill then do strider sprints at 9-10 mph for short bursts Pulldowns – 3 sets x 8-12 reps Pull-ups – 3 sets x maximum reps Seated rows – 3 sets x 8-12 reps TRX Trainer bodyweight rows – 3 x 10-12 reps Saturday – Shoulders Upper Chest &




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